Yes, you heard me correct, there are many options available for the diet to reduce inflammation in the body. However, what is the best diet to control the inflammation in the body? Let us find out.
Generally speaking, any diet to reduce inflammation in the body is effective if and only if it has high amount of essential omega3 fats and low percentage of omega6 fats. Omega6 fats have inflammatory properties while n-3 types of fats have anti-inflammatory properties and hence can counter act the excess of inflammation in the body because of n-6 type of fats.
Ideal diet to reduce inflammation in the body includes reduced consumption of processed, oily, junk food (all of them have high amount of n-6 types of fats), and inclusion of fish oil supplements (they are rich in n-3 fats).
The food sources that are rich in n-3 fats are nuts, tofu, soya, green vegetables, berries, pumpkin, flaxseed, fish, etc. However, the best amongst them is the cold-water fish like Hoki, Tuna, Salmon, Mackerel, etc. This is because; fish contains DHA omega3 fats unlike other food sources that are rich in ALA omega3 fats.
Studies have proven that once eaten, the body can convert DHA to a chemical called Resolvin D2, which is a medically proven and effective anti-inflammatory agent.
Though the body can convert ALA to DHA, but since this process is not very effective, experts recommend having DHA diet direct instead. Therefore, fish scores more than the other dietary sources. However, with the increase in pollution in the ocean waters, fish caught from them are also full of toxins like mercury, lead, arsenic, PCBs, etc. This is the reason, there are many government warnings against eating too much of fish for DHA fats.
Rather, the most recommended and safe option is fish oil supplements. They are nothing but the sift gels containing the oil extracted from healthy and oily fish, therefore are rich in DHA fats. In addition, they undergo various refining techniques during their manufacturing process to filter out the unwanted chemicals from the oil. Thus, are safe for human consumption.
For best results, look for supplements that have at least 250mg of DHA per 1000mg of oil and have undergone the molecular distillation process. This refining process ensures that the oil is of pharmaceutical grade quality.
In nutshell, the ideal diet to reduce inflammation in the body is a high-quality fish oil supplement that is fresh and pure.
If you want to learn about my hoki-tuna blend supplement that my family and I have included in our diet to reduce inflammation in the body, visit my website mentioned below. This supplement has more than twice anti-inflammatory properties as in comparison to any other supplement available in the market.
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About the Author:
Chuck Blake is an active researcher and consumer of fish supplements. He shares his research into the benefits of these nutritional supplements on his website http://omega3brief.com.
For more information on exceptional and powerful benefits of omega-3 fish oils visit his website http://omega3brief.com today.
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Admin: Word of caution here: Tuna is one of the largest sources of mercury as it has the highest levels of all fish. So beware that your source of tuna is free of contaminants or heavy metals. A great to make sure that your body is clear of these contaminants is to cleanse toxins on a regular basis.
Tags: body inflammation, diet, dieting
