A closer look at this weight loss myth reveals that the answer is not as simple as first thought.
Take exercise for example. The new science has revealed that a calorie is metabolized differently in different people due to several factors. Stress and even the way you breathe will impact how your body processes the calories.
When you exercise too much, your body will hold on to unwanted weight because it goes into a more extreme physical stress response which raises your cortisol levels.
Cortisol is secreted by our adrenal glands to help us deal with stress and helps to metabolize our blood glucose, regulate our blood pressure and release insulin as it helps our immune system function to respond optimally while fighting inflammation.
If your cortisol level stays too high for too long as would happen with prolonged exercise, your body will store fat instead of building muscle.
That’s why a lot of people complain that they do everything right but still can’t seem to shed those pounds. Moderation is always a good rule of thumb in all things.
Now let’s look at caloric intake. What you eat is just as important as how much. Counting calories is not the answer in and of itself. You have to consider your ratio of carbohydrates, proteins and fats in your diet. When your body is deprived of needed fats, your metabolism will slow down and you won’t be burning those calories.
That’s why omega-3 fatty acids are essential to improve your cells’ response to insulin and helping in the repair of damaged cells. An astute health professional should know that weight gain is a symptom of omega-3 fats deficiency.
Other studies are showing that a high protein diet may help shed more weight. However, your need for protein is dependent upon your gender height, weight, exercise levels and metabolic type.
Lowering calories and exercising are both smart options for weight loss but don’t let that rule your life. Be smart!
Tags: calorie, diet, exercise, lower calories, metabolism, weight loss myth
