Visceral Fat
Our body is made up of 2 types of fat. I spoke of visceral fat before but really did not touch on the type that is subcutaneous. This fat is the one found just under the skin and it’s the culprit that causes dimpling and god forbid, cellulite. You may know that visceral fat on [...]
There is no getting away from it. In order to lose weight successfully, there are some things that you must absolutely do or else, you will not succeed!
Studies are now showing that fat cells produce compounds that promote and trigger inflammation. Chronic inflammation sets the stage for cancer growth. So doing something about your weight [...]
Ever heard of “Syndrome X”? This syndrome is also known as Metabolic syndrome. A person is said to suffer from this when they have any of these 3 symptoms
abdominal obesity
high triglycerides
high blood sugar
high blood pressure
low HDL cholesterol
One of the most telling signs of metabolic syndrome is the accumulation of abdominal fat. I [...]
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