Stress
The right amount of rest is essential in taking control of our health and unfortunately it is often over looked. Sleep is something very important. Does sleep affect blood sugar control? In fact, that may be what you do when you get adequate sleep. Research suggests that not getting the shuteye you need may contribute [...]
So you’ve had a hard day at work and now you’re tired and it’s time to eat. And you’re really hungry just salivating at the thought of food. Does thinking hard increase your appetite? It seems so. Researchers found that mental work destabilizes your insulin and glucose levels which in turn suggest that this state [...]
One of the most obvious prescriptions for a long life is still one of the most effective. Beginning with the studies of Hans Selye two generations ago, stress has been shown to accelerate chronic illnesses. You just can’t get around stress nowadays but there are things you can do to change how you react to [...]
Continue reading about 5 Of 21 Tips To Turn Back The Aging Process..
There are certain toxic drugs that doctors may readily prescribe for conditions such as asthma, diabetes and acid reflux in the hopes that the condition would improve. But if asked whether they would prescribe these drugs for themselves, that could be an entirely different story altogether. Take asthma for example. A doctor might prescribe Advair. [...]
Continue reading about Would Your Doctor Takes This Asthma Drug?..
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