Be Clean…Be Lean…

So you’ve had a hard day at work and now you’re tired and it’s time to eat.
And you’re really hungry just salivating at the thought of food.  Does thinking hard increase your appetite?
It seems so.  Researchers found that mental work destabilizes your insulin and glucose levels which in turn suggest that this state is why […]

Everyone seems to be suffering from lack of energy and commercial drink companies are trying to fill that need with drinks that provide a quick energy boost.
The only problem is that the effects of these energy drinks are similar to that of drinking a cup of coffee or a can of soda, in that when […]

Wondering what GERD means?
As always, doctors like to give simple medical problems complex names. All GERD really is gastroesophageal reflux disease, in other words heartburn.
But whatever name you give it, it is a condition that happens when stomach contents leak upstream into the esophagus, in the area that links the mouth to the stomach.
This condition […]

The health benefits of antioxidant vitamins and minerals are among the most well documented facts of modern science.
If you supplement properly with antioxidants like beta carotene, selenium and vitamins C and E, you might live even longer than 120.
It is well documented that scientists believe we could easily have a life-span of 120 years all […]

Do you want a cure-all, something good for almost anything?
Well, there’s a simple herb that has gained that reputation, ginseng.
In Asian cultures, ginseng is used as a tonic, stimulant and rejuvenator. Even the Russian astronauts chewed it too ward off infection.
Ginseng’s ability to boost immunity, inhibit cancer and increase energy and physical stamina are well […]

If you really intend to turn back the clock, there are definitely some don’ts that you have to consider.

The biggest don’t is stop abusing your body whether it is through smoking, drinking or overeating.

There is nothing new I can tell you about smoking that you don’t already know.

As an abuse of your body, smoking […]

I see people around me dropping like flies from heart attacks, cancers of all kinds and other illnesses which cause pain for years until death finally claims them.
That is not for me!  I plan to be responsible for my health and not give that authority to a faceless drug company who has only the dollar […]

I was just reading about how there is so much obesity out there. Of course it goes without saying as your own eyes don’t need convincing.
The article was talking about the world’s fattest countries and although Canada fared better than the US on the fat index, we certainly don’t have anything to be proud […]