Metabolism
Recently, Time Magazine had an article entitled, “Why Exercise Won’t Make You Thin”. Is Time Magazine misinformed or has the author not read any of the many studies that show exercise as being critical to losing weight and maintaining a healthy weight, when coupled with good eating habit?
Here are facts discovered by countless studies studying [...]
A closer look at this weight loss myth reveals that the answer is not as simple as first thought.
Take exercise for example. The new science has revealed that a calorie is metabolized differently in different people due to several factors. Stress and even the way you breathe will impact how your body processes the calories.
When [...]
Continue reading about Weight Loss Myth Debunked: Eat Less & Exercise More..
How often have you heard from some overweight people that it’s all because of their glands. You may have laughed and thought they were just saying that as an excuse.
Well, they very well could be right!
Our glandular systems: adrenals, thyroid and pituitary are extremely important for a well balanced metabolism that if these are [...]
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