Low Fat
Many people have bought into the fact that if you eat less and exercise more that you are sure to lose weight.
If you have thought this too, then you are partially right.
Watch and see why this concept is now becoming a myth.
During an 8 year period, almost 50,000 women, ages 50 to 79, participated in a study sponsored by the Women’s Health Initiative (WHI) Dietary Modification.
Results suggested that we abandon low-fat diets as apparently they do not protect against breast cancer, colorectal cancer or cardiovascular disease and do not result in lower body weight.
The WHI trial [...]
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