Be Clean…Be Lean…

All the time that I was cleansing for weight loss, I had the best of intentions.
That is, I truly did want to exercise, but just never got around to it.
Now I was successful and melted 25 inches off and lost 15 pounds, but I still carry the guilt from not having started an exercise plan […]

If you don’t already know, I am NOT a big proponent of vaccinations.  Any kind!
There is too much data revealing the dangers of vaccination and cases filled with people suffering from side-effects brought on by these injections.  Many have even died.
So now, another vaccine is poised to become the next big savior.
GlaxoSmithKline is hoping that […]

So you love carrots, especially those baby carrots that come all perfectly shaped the same for cocktail parties or vegetable platters.
What you may not know is that those carrots have been cut and snipped just like any good plastic surgeon would do to make you look young again.
Here is what happens.
Many carrots just don’t look […]

Did you fall for this statement by the “expert” Food & Nutrition Board who gave the following misguided comment: “Saturated fats and dietary cholesterol have no known beneficial role in preventing chronic disease and are not required at any level in the diet.”
If you did, you may have been harming your health and your loved […]

My last post exposed the hazards of BPA (bisphenol  A). I covered the health effects and where you can find it.
Here, I will look at how you can minimize your exposure to BPA other than just telling you to avoid plastic containers and canned goods.
How often do you buy canned tomatoes? Well, I for […]

Through my research I do come across some pretty clear evidence that shouts cover up when the choice comes between making money and preserving people’s health.
Usually, the latter loses.
Case in point is the bisphenol (BPA) issue.
Take plastic containers. They are everywhere and most unfortunately have BPA in them and as a good generate at least […]

If we continue the way we have been so far, it is estimated that by the year 2048, all of us will be overweight.
Sound a little preposterous? Think about it. Two thirds of the population is already there!
Think your health care costs are high now, then pull up your shorts because you haven’t seen anything […]

Dr. Atkins was a great proponent of all the tips I mentioned here so far.  He was especially fond of what he called: “Clean out your old body even as you’re creating a new one.”
Yes, our bodies are contaminated, be it air, water, or food.  Our environment is so overloaded it just can’t take it […]

One cause of a short life we often forget is what’s in your mouth.
The problem is this. The silver filling that your dentist puts in your teeth are in fact 52 % mercury.
Now we all know that mercury is a deadly poison and for some unknown, insane reason, it has found its way into our […]

There are millions of us obsessing over how high blood pressure can cause heart attacks, strokes, heart failure or some other problem.
But it seems that high blood pressure is really not the issue.
Case study:  Take Joe who has 170/70 and Janet has 170/110.  Now most of us would say that Joe is healthier because his […]