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Biggest Reasons Why Binging Holds You Hostage…
You might think you’re hungry, but that’s just the hormones talking.
Two hormones, leptin and ghrelin, largely control our desire for food. A rising ghrelin level prompts your brain to register the sensation of hunger. As you eat and fulfill your body’s need for nourishment, leptin rises, ghrelin drops, and hunger fades.
Simple. But when you’re […]
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