Here’s #12, 13 & 14, Pick Of The Crop, Of 21 Tips For Longevity
Do you want a cure-all, something good for almost anything?
Well, there’s a simple herb that has gained that reputation, ginseng.
In Asian cultures, ginseng is used as a tonic, stimulant and rejuvenator. Even the Russian astronauts chewed it too ward off infection.
Ginseng’s ability to boost immunity, inhibit cancer and increase energy and physical stamina are well documented.
Another powerfully effective substance is germanium. It is a trace mineral that is used for the treatment of a variety of problems requiring improved oxygenation and immune function, including viral infections and cancer.
It is found in the soil, in foods and in a number of plants including aloe vera, garlic and ginseng. It can stimulate interferon production, macrophage and lymphocyte activity and cell mediated immunity.
It is especially good for viral disorders as the Epstein-Barr virus and other immune suppressed disorders.
As for finding it in our foods nowadays, because of our nutrient deficient soil, it is wise to either supplement with 50 to 100 mg a day or eat it as part of a meal replacement which is rich is trace minerals that are assured of full assimilation by the body.
Finally, there is dong quai which has been used in Chinese herbal medicine for thousands of years, especially to treat menstrual disorders.
Many chemicals have been isolated from dong quai to create drugs, including some that are bactericidal, fungicidal, anti-allergenic and immune enhancing.
Taken in conjunction with a strong and thoughtful program of vitamin and mineral supplementation, and superior nutrition, these three herbs can provide you with an immune system equal to the challenges of life.
