Be Clean…Be Lean…

The health benefits of antioxidant vitamins and minerals are among the most well documented facts of modern science.
If you supplement properly with antioxidants like beta carotene, selenium and vitamins C and E, you might live even longer than 120.
It is well documented that scientists believe we could easily have a life-span of 120 years all […]

In 1956, a new anti-aging drug was announced called Gerovital.
Since that time, studies have been mixed but Gerovital is still one of the best selling anti-aging products in the world.
It has been shown to have anti-depressant properties and certain well-conducted studies with rats have shown that it improves the brain’s ability to utilize oxygen.
From what […]

Ok, so you want to live to a hundred and ten. That’s really great but if you’re brain hasn’t kept up with the rest of you; there certainly will be a lot missing from your quality of life.
In order to stay sharp and fully alert, your brain will also need the proper nutrients.
Choline is the […]

Do you want a cure-all, something good for almost anything?
Well, there’s a simple herb that has gained that reputation, ginseng.
In Asian cultures, ginseng is used as a tonic, stimulant and rejuvenator. Even the Russian astronauts chewed it too ward off infection.
Ginseng’s ability to boost immunity, inhibit cancer and increase energy and physical stamina are well […]

One extremely important compound our body absolutely needs is GLA.
What’s that?  It can be found in the seeds of the evening primrose flower, in the borage plant, or in the sed of the black currant.
These are not everyday foods and you’re unlikely to prevent a GLA deficiency by just eating the right things alone.
That’s because […]

Dr. Atkins was a great proponent of all the tips I mentioned here so far.  He was especially fond of what he called: “Clean out your old body even as you’re creating a new one.”
Yes, our bodies are contaminated, be it air, water, or food.  Our environment is so overloaded it just can’t take it […]

We often forget that it’s not always about what we eat or breathe that can shorten our lifespan.
What about what you wash in?
Did you know that if you are using chlorinated water, then you are putting your health at risk?
Dr. Zoltan Rona MD MSc is an author and well respected authority of natural health approaches […]

How would have thought that we should be careful about what we  cook our food in?
Well, if you are using pans coated with Teflon then you really need to read this post.
Teflon is dangerous when it is heated to high temperatures as it releases a toxic gas that can cause serious health problems. This problem is […]