One of the most obvious prescriptions for a long life is still one of the most effective. Beginning with the studies of Hans Selye two generations ago, stress has been shown to accelerate chronic illnesses.
You just can’t get around stress nowadays but there are things you can do to change how you react to it.
First of all learning to accept the things you can’t change is a biggy.
By learning to accept other people for what they are and not trying to change them and letting them follow their own paths is a good start.
If you’re a type-A personality, you can learn to relax a little by learning your own limits.
Try to understand your own nature and try to be friendly to yourself. Decide what you want out of life and don’t allow yourself to be driven by the demand of society or other people.
People who are at peace with themselves live the longest and happiest lives.
Treat yourself to a massage or a 2 day get away in the woods or such. Just looking at new surroundings is often times something you take your mind off your worries.
Of course, exercise has proven to be one of the greatest de-stressors around. A half hour walk each day can carry you to those different surroundings mentioned above. And all the while, your heart benefits as does your nervous system.
If getting away is difficult there is music, whether listening or playing is involved, that you can enjoy as stress relievers.
You can also add special nutrients to your diet which work on your nervous system, called adaptogens. Check out this outstanding product.
Tags: adaptogens, aging, exercise, stress
