Be Clean…Be Lean…

Do you want a cure-all, something good for almost anything?
Well, there’s a simple herb that has gained that reputation, ginseng.
In Asian cultures, ginseng is used as a tonic, stimulant and rejuvenator. Even the Russian astronauts chewed it too ward off infection.
Ginseng’s ability to boost immunity, inhibit cancer and increase energy and physical stamina are well […]

One extremely important compound our body absolutely needs is GLA.
What’s that?  It can be found in the seeds of the evening primrose flower, in the borage plant, or in the sed of the black currant.
These are not everyday foods and you’re unlikely to prevent a GLA deficiency by just eating the right things alone.
That’s because […]

Dr. Atkins was a great proponent of all the tips I mentioned here so far.  He was especially fond of what he called: “Clean out your old body even as you’re creating a new one.”
Yes, our bodies are contaminated, be it air, water, or food.  Our environment is so overloaded it just can’t take it […]

We often forget that it’s not always about what we eat or breathe that can shorten our lifespan.
What about what you wash in?
Did you know that if you are using chlorinated water, then you are putting your health at risk?
Dr. Zoltan Rona MD MSc is an author and well respected authority of natural health approaches […]

How would have thought that we should be careful about what we  cook our food in?
Well, if you are using pans coated with Teflon then you really need to read this post.
Teflon is dangerous when it is heated to high temperatures as it releases a toxic gas that can cause serious health problems. This problem is […]

What would you say if you heard that the Government planned to contaminate the public water supply with an agent that has been associated with cancer, genetic disorders, brittle bones, and mottled teeth?
You would protest, right? Guess what?  It already has!
If you are drinking fluoridated water, then this information is for […]

One cause of a short life we often forget is what’s in your mouth.
The problem is this. The silver filling that your dentist puts in your teeth are in fact 52 % mercury.
Now we all know that mercury is a deadly poison and for some unknown, insane reason, it has found its way into our […]

One of the most obvious prescriptions for a long life is still one of the most effective. Beginning with the studies of Hans Selye two generations ago, stress has been shown to accelerate chronic illnesses.
You just can’t get around stress nowadays but there are things you can do to change how you react to it.
First […]

If you really intend to turn back the clock, there are definitely some don’ts that you have to consider.

The biggest don’t is stop abusing your body whether it is through smoking, drinking or overeating.

There is nothing new I can tell you about smoking that you don’t already know.

As an abuse of your body, smoking […]

I see people around me dropping like flies from heart attacks, cancers of all kinds and other illnesses which cause pain for years until death finally claims them.
That is not for me!  I plan to be responsible for my health and not give that authority to a faceless drug company who has only the dollar […]