Be Clean…Be Lean…

Signs of toxic overload are many and although one of life’s little irritations, it is not necessary to live with them.
As your body gets overloaded with waste deposited in cells and tissues, our body functions are greatly diminished and can lead to:

Fatigue
Headaches
Gas and bloating
Aches and pains
Dry itchy skin
Blemishes
Body odors
Skin irritations
Sleeplessness
Indigestion
Nausea
Mood swings
constipation

What can […]

We hear all the time that we need to take our calcium on a daily basis to promote good bone building. We also see all types of calcium being advertised.
There’s calcium-oxide, hydroxide, carbonate, citrate, acetate, aspartate, chelate, chloride, malate, gluconate, lactate, phosphate in addition to the most recent commercially hyped: […]

You might think you’re hungry, but that’s just the hormones talking.
Two hormones, leptin and ghrelin, largely control our desire for food. A rising ghrelin level prompts your brain to register the sensation of hunger. As you eat and fulfill your body’s need for nourishment, leptin rises, ghrelin drops, and hunger fades.
Simple. But when you’re […]