Be Clean…Be Lean…

Finally, the FDA, blind for over 10 years to the constantly surmounting evidence that mercury for fillings in your teeth is bad, has now admitted that mercury amalgams are not so good.
It took constant bombardment by doctors, groups and researchers and a lawsuit by Moms Against Mercury et al to do the trick.
Although not perfect […]

There is no getting away from it. In order to lose weight successfully, there are some things that you must absolutely do or else, you will not succeed!
Studies are now showing that fat cells produce compounds that promote and trigger inflammation. Chronic inflammation sets the stage for cancer growth. So doing something about your weight […]

Recently, the dairy industry has been trying to convince us that dairy product and calcium can help you to lose weight.
This is advertising at its most questionable!
The May 2008 issue of Nutrition Reviews, reported how researchers looked at the results of 49 clinical trials from 1966 to 2007 which focused on whether dairy products or […]

In my last post, I talked about oils that are good for us. And of course we all know that olive oil is one of the best ones around. However, cooking with this oil is not recommended as it breaks down under heat and becomes toxic and rancid. That’s why you have to keep in […]