Be Clean…Be Lean…

During an 8 year period, almost 50,000 women, ages 50 to 79, participated in a study sponsored by the Women’s Health Initiative (WHI) Dietary Modification.
Results suggested that we abandon low-fat diets as apparently they do not protect against breast cancer, colorectal cancer or cardiovascular disease and do not result in lower body weight.
The WHI trial […]

What’s that got to do with my liver, you ask? Everything!
Our liver is exposed to deterioration by acids that cause a rustic effect in the body. We can measure this effect by checking our pH balance. An ideal pH to aim for is 6.4 for both urine and saliva.
Here’s why.
If our body is […]

There’s no getting away from it.  We are and will continue to be bombarded by toxins.
An interesting report came out last fall, where the Canadian media published the results of blood and urine tests of three top Canadian politicians.
Not surprisingly, over 40 hazardous substances like mercury and arsenic were found along with carcinogenic pesticides, plus […]

Here are a few good tips to help you on your weight loss journey.
However, it’s always good to seek a doctor’s recommendation if your health is already at risk. Barring that, you’re on your way.
Here are 7 easy tips that help can you to change your life:

I’m sorry but you just won’t get away from […]

If all worked the way it should, losing fat would be converted back into calories when the body required more energy. But today, it doesn’t happen like that any more and I’ll explain each point a little further down.

We consume available carb calories before fat calories
Our body is telling us one thing […]

Of course you can’t escape toxins as they are in the air, water, body products and especially our food. But there is one source which seems to escape our conscious mind.
Vaccines!
When it comes to contaminants that we could say NO to, our brain goes into neutral where vaccination is concerned. We have been […]