Be Clean…Be Lean…

The above title is certainly an expression you have heard before.  Although it was first meant for computer programming, it is now used quite easily to refer to what we put into our body.
If you feed it garbage, then that’s the only material it has to use for building and repair.
One great building nutrient your […]

Ever heard of “Syndrome X”? This syndrome is also known as Metabolic syndrome. A person is said to suffer from this when they have any of these 3 symptoms

abdominal obesity
high triglycerides
high blood sugar
high blood pressure
low HDL cholesterol

One of the most telling signs of metabolic syndrome is the accumulation of abdominal fat. I […]

My last post talked about the importance of our glands in connection to weight loss. One of the most important of these is the thyroid.
If someone is complaining of being tired and listless, the first test done is usually one to see if the thyroid is working the way it should.
And you don’t need […]

How often have you heard from some overweight people that it’s all because of their glands. You may have laughed and thought they were just saying that as an excuse.
Well, they very well could be right!
Our glandular systems: adrenals, thyroid and pituitary are extremely important for a well balanced metabolism that if these are […]

When looking at regions where residents are most overweight, the results are an eye opener. Two British national surveys clearly show that the poorer former industrial towns in the North of England are among the fattest areas.
In the US, we can see some similar results. The 2005 consensus illustrates that the Southern states […]

I was just reading about how there is so much obesity out there. Of course it goes without saying as your own eyes don’t need convincing.
The article was talking about the world’s fattest countries and although Canada fared better than the US on the fat index, we certainly don’t have anything to be proud […]

Just yesterday, a person that I had turned on to this cleansing program calls me. She is all smiles and happy as she tells me how she is feeling after her first completed 30 days.
Now this lady suffers from fibromyalgia and gastric problems which have plagued her for many many years. Being a […]